Stop Smoking Side Effects

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Stop Smoking Side Effects

 

When you choose to stop smoking cigarettes, it is important you realise there are certain issues you will need to deal with if you are going to be successful. I’m in this instance referring to the stop smoking side effects you are likely to experience as a result of smoking cessation.

Once you know what to expect, you hopefully would have prepared yourself for these events, so nothing comes to you as a surprise. Do not be worried or anxious about them, because these stop smoking side effects can be overcome, so long as you are ready to quit.

Much of what you are likely to encounter are the result of your body being deprived of the nicotine it is used to. Your body hates being without this nicotine and as a result will express these side effects also referred to as nicotine withdrawal symptoms.

 So when should I expect these stop smoking side effects?

It is important for you to know when to expect these nicotine withdrawal symptoms. You can expect to experience these withdrawal side effects within a couple of hours of having your last cigarettes but it takes a couple of days for the side effects to peak.

 In fact, the peak time will usually be about 2 - 3 days of having the last cigarette.

How long does it take for your body to get rid of nicotine?

The cigarette you smoke allows your lungs to absorb nicotine in to your blood stream which affects your brain and the nervous system to varying degrees. This is how dependence and addiction to the nicotine develops. Naturally when you stop smoking, your blood nicotine level gradually drops until it gets to zero.

It takes about 3 – 4 days depending on your metabolism for the nicotine blood levels to hit zero.

 

So what are these stop smoking side effects?

I need to mention that these withdrawal symptoms, although are the reason why people find it hard to quit smoking cigarettes, do actually improve the longer you stay smoke-free.

They include:

This list of stop smoking symptoms is by no means exhaustive but the good news is that no one individual will experience all of those stop smoking side effects in one breadth (most individuals will encounter just a few), and they can be dealt with. How quickly and effective will depend on the stop smoking program you choose.


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