Dealing With Nicotine Withdrawal Symptoms And Timeline

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Dealing With Nicotine Withdrawal Symptoms And Timeline


Dealing with nicotine withdrawal and the usual symptoms of nicotine withdrawal should be on your priority list if you've made up your mind about quitting smoking cigarettes.

There is only one reason why people find it difficult to quit smoking simply is nicotine. Believe it or not, nicotine is one of the most addictive substances known to man. The fact that its use is widespread and legal makes people think nicotine is feebly addictive. Well, the truth of the matter is, nicotine has the ability to have a very strong covalent bond with your mind and physical being.

It’s due to the power of nicotine’s addiction that you have continued to smoke more and more cigarettes over the years. Remember when you started smoking, you probably had a few cigarettes a day and now, ask yourself this question: how much do I smoke now compared to a few years ago?

If you have smoked for 5 years or more, I’m almost certain you have doubled your initial quota of cigarettes for the day.

Talking about the nicotine withdrawal timeline, you will begin to experience the quitting smoking side effects within a couple of hours following discontinuation of cigarette smoking. This initial reaction is due to the lack of your usual blood levels of nicotine and your body tries to resist this low level of nicotine by manifesting these nicotine withdrawal symptoms.

The peak of nicotine withdrawal is about the 2nd and 3rd day which is when you are going to be most vulnerable to relapse.

Another feature of the nicotine withdrawal timeline is how long these withdrawal symptoms last. It varies from person to person but would last about a week or two in most individuals on average.

So, dealing with nicotine withdrawal symptoms effectively helps prevent relapse which is all too common.

The fact nicotine alters your brain chemistry means this deprivation will lead to all sorts of symptoms like irritability, poor sleep or insomnia, depression, fatigue, restlessness etc

 Here are some tips at dealing with nicotine withdrawal symptoms:

These are some of the ways of dealing with nicotine withdrawal and be rest assured that the symptoms will eventually ebb away with time. You know you've won the battle when you have the ability to resist cigarettes even with smokers around you.

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